Exploding Head Syndrome: What is it and How to Deal with It

Do you sometimes hear a loud noise in your head when you go to bed? If so, you may be experiencing exploding head syndrome. Also known as “tinnitus aurium,” exploding head syndrome is a condition that causes a person to hear a loud noise in their ears right before they fall asleep. This noise can be anything from a ringing sound to the sound of someone talking. While exploding head syndrome is not dangerous, it can be quite disturbing and frustrating. In this blog post, we will discuss what exploding head syndrome is, its symptoms, and how to deal with it!

Table of Contents

What is exploding head syndrome?

Exploding head syndrome is a sleep disorder that causes a person to hear loud noises right before they fall asleep. This noise can be anything from a ringing sound to the sound of someone talking. While exploding head syndrome is not dangerous, it can be quite disturbing and frustrating.

Physicians often ask patients about other sleep disorders like sleep apnea and medical or psychiatric conditions. Studies suggest a strong link between EHS and insomnia, as well as sleep paralysis, but more research is needed.

Exploding head syndrome causes

Many different things can cause the exploding head syndrome. Some of the most common causes include stress, sleep deprivation, anxiety disorders, and insomnia. It is sometimes caused by sudden shifts of middle ear components. If you are someone who is constantly under a lot of stress, it is important to find ways to relax before bed.

This can be anything from reading a book to taking a warm bath. If you have anxiety disorders, there are many treatments available that can help you manage your condition and ease your symptoms. If you suffer from insomnia, there are also many things that you can do to help yourself get a good night’s deep sleep.

Exploding head syndrome symptoms

The symptoms of exploding head syndrome vary from person to person, but there’s usually little or no physical pain associated with the condition, according to the American Sleep Association (ASA).

The main symptom of exploding head syndrome is hearing a loud noise in your head right before you fall asleep. This noise can be anything from a ringing sound to the sound of someone talking. Other characteristic symptoms may include:

Feeling like you are about to die
Anxiety
Panic attacks
Heart palpitations
Sweating
Shortness of breath
Nausea
Dizziness

These symptoms can cause excessive daytime sleepiness. If you experience any of these symptoms, it is important to speak to a doctor as soon as possible they can rule out any other potential causes. While exploding head syndrome is not dangerous, it can be quite disturbing and frustrating.

What factors can bring on an episode of exploding head syndrome?

Exploding head syndrome is a condition in which the brain becomes inflamed. Stress, anxiety disorders, and sleeplessness are some of the most common causes. If you’re under a lot of pressure, it’s important to find ways to unwind before bed.

This may be anything from reading a book to taking a bath. There are several treatments for anxiety disorders available if you have them, including breathing exercises and meditation techniques that can help you manage your condition and alleviate your symptoms. If you have problems falling asleep, there are numerous things that you can do to improve your sleeping habits.

How common is exploding head syndrome (EHS) and who gets it?

Exploding head syndrome is a relatively rare condition, affecting only about 0.001% of the population. It is more common in women than in men and typically occurs in people between the ages of 20 and 50. People who are under a lot of stress, have anxiety disorders, or suffer from insomnia are more likely to experience exploding head syndrome.

If you think you may be suffering from exploding head syndrome, it is important to see a doctor so they can rule out any other potential causes. There is no specific treatment for exploding head syndrome, but there are many things that you can do to ease your symptoms and make your episodes less frequent.

If you are under a lot of stress, find ways to relax before bed. If you have anxiety disorders, there are many treatments available that can help you manage your condition. If you suffer from insomnia, there are also many things that you can do to help yourself get a good night’s sleep.

Is exploding head syndrome dangerous?

No, exploding head syndrome is not dangerous. It is a condition that can be annoying and frustrating, but it is not harmful to your health. However, if you are experiencing symptoms of exploding head syndrome, it is important to see a doctor so they can rule out any other potential causes.

If you are suffering from exploding head syndrome, there are many things that you can do to ease your symptoms and make your episodes less frequent. If you are under a lot of stress, find ways to relax before bed.

How is an episode of exploding head syndrome described?

An episode of exploding head syndrome is usually described as a loud noise that occurs right before you fall asleep. This noise can be anything from a ringing sound to the sound of someone talking. Some people describe bright flashes of light accompanying the loud sounds. Other symptoms may include:

Feeling like you are about to die
Anxiety
Panic attacks
Heart palpitations
Sweating
Shortness of breath
Nausea
Dizziness

Diagnosing the exploding head syndrome

How Is Exploding Head Syndrome Diagnosed?

Diagnosing the exploding head syndrome can be difficult since it shares symptoms with other conditions.

The exploding head syndrome is diagnosed by a physician through a process of exclusion, meaning that they rule out any other potential causes for the symptoms. If you are experiencing episodes of exploding head syndrome, it is important to see a doctor so they can rule out any other potential causes.

There is no specific test for exploding head syndrome, but your doctor will likely ask you about your medical history and perform a physical examination. They may also order tests to rule out other potential causes of your symptoms.

If you do have sleep problems, a sleep diary for a few weeks could help to chart your sleeping patterns and associated features.

If you think you may be suffering from exploding head syndrome, it is important to see a doctor or sleep specialist so they can rule out any other potential causes. There is no specific treatment for exploding head syndrome, but there are many things that you can do to ease your symptoms and make your episodes less frequent.

Exploding head syndrome treatment

There is no specific treatment for exploding head syndrome. However, there are many things that you can do to ease your symptoms and make the condition more manageable. Some of the things that you can do include:

Finding ways to relax before bed: This can be anything from reading a book to taking a warm bath.
Managing stress: If you are someone who is constantly under a lot of stress, it is important to find ways to manage your stress levels. This can be done through exercise, relaxation techniques, or therapy.
Treating anxiety disorders: If you have anxiety disorders, there are many treatments available that can help you manage your condition and ease your symptoms. Calcium channel blockers and sleep medicine may also help.
Improving sleep habits: If you suffer from insomnia, there are also many things that you can do to help yourself get a good night’s sleep. This includes establishing a regular sleep schedule, avoiding caffeine before bed, and creating a relaxing bedtime routine.

There is no specific method to treat exploding head syndrome, but there are many things that you can do to ease your symptoms and make your episodes less frequent. If you are under a lot of stress, find ways to relax before bed.

Bottom line

Exploding Head Syndrome is a condition that can be quite disturbing and frustrating. However, there are many things that you can do to ease your symptoms and make the condition more manageable. If you think that you may be suffering from exploding head syndrome, it is important to speak to a doctor as soon as possible.

If you think that you may be suffering from exploding head syndrome, it is important to speak to a doctor as soon as possible. Exploding Head Syndrome can lead to severe and debilitating symptoms like headaches or dizziness. If left untreated, exploding head syndrome could cause more serious issues like minor seizures or brain damage.

While there is no specific cure for exploding head syndrome, many people who suffer from the condition can find relief through stress management, any sleep med, and relaxation techniques. If you think that you may be suffering from exploding head syndrome, speak to a doctor so they can help you find the treatment that is right for you.

Frequently asked questions

What do you do when you hear sounds at night?

If you’re hearing sounds at night, it’s important to rule out any potential medical causes. If your doctor rules out a medical cause, there are many things that you can do to ease your symptoms and make the condition more manageable.

What causes noises in your head?

There are many potential causes of noises in your head. It is important to speak to a doctor so they can help you rule out any potential medical causes.

Can exploding head syndrome go away?

There is no specific cure for exploding head syndrome, but many people who suffer from the condition can find relief through stress management and relaxation techniques.

Is exploding head syndrome a hallucination?

No, exploding head syndrome is not a hallucination. Exploding head syndrome is a real condition that can be quite disturbing and frustrating. However, there are many things that you can do to ease your symptoms and make the condition more manageable.

Is exploding head syndrome rare?

There is no exact number of how many people suffer from exploding head syndrome. However, the condition is thought to be relatively rare. If you think that you may be suffering from exploding head syndrome, it is important to speak to a doctor as soon as possible.